Welcome to Yoga Fusion!
Yoga Fusion is about reconnecting with our goodness, power and beauty through the physical practice of yoga.
Fundamentally, we focus on learning proper posture, alignment and movement principles through a basic series of postures. My focus is on poses that teach core strength, stability and mobility. Classes blend the best of yoga, pilates and core conditioning to help us bring balance, strength and grace to our demanding daily lives.
Classes are suitable for every body and every level of fitness, whether you are an experienced yogi or completely new to yoga. I’d love to meet you – come join us!
Spring 2017 Session
I will be teaching Beginning Yoga at the Valleyview Hall on Mondays from 5:30 to 6:30 starting April 3.
In this class, we practice simple yoga postures and beginning exercises to build strength and flexibility. Participants learn a complete range of basis poses in a non-intimidating environment. Modifications are provided to help you get the most of each class, no matter your fitness level- no experience is required.
The class runs April 3 to June 19. This class is currently full, with a wait list, but you may drop in.
I will also be offering a more advanced yoga class– Yoga For Strength– perfect for those who have taken my Beginning Yoga and those who want to move beyond basic poses- on Thursdays from 6 to 7:15 starting on April 20th. Click here to sign up http://yoga-fusion.ca/index.php/registration/.
If you have questions about either of these classes, I’d love to hear from you at firstname.lastname@example.org.