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  • Be here, now
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    In his excellent book “In Defense of Food”, writer Michael Pollan gives away the jist of the book in the first seven lines:  eat food, not too much, mostly plants. Whether you agree with giving away the punch line in the first seven lines or not, it’s a compelling approach to boiling down the message to…

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  • Start Where You Are
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    My last blog post was about approaching your yoga practice with kindness.  In addition to approaching your practice with kindness, I invite you to open yourself to “what is, and where you are at” the next time you get on your mat.  I like to think of this as “starting where you are”.  When we start where we are,…

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  • Lead With Kindness
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    In my day job as a project manager, I approach each project with the objective of “leading with value”- approaching every project thinking about how I can add value to the project, and how my efforts can contribute to the success of the initiative. In my yoga practice, each time I get on my mat…

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  • Register for spring yoga today!
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    Registration for the Spring 2017 session opens today! Come join me for Beginning Yoga at the Valleyview Hall on Mondays from 5:30 to 6:30 from April 3 to June 19. Registration number is 270789 . You can register online or via phone at 250-828-3500- with all registration information available at this link http://www.kamloops.ca/activityguide/index.shtml#.WLX1eHmraP8. I’d love to see my current…

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Do not let what you cannot do interfere with what you can do - John Wooden

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