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  • Yoga Fusion Summer Weekly Workout- August 27 2017

    I hope you enjoyed last week’s sequence. The sequence this week is a short and simple sequence designed to open the chest, torso and heart. Heart Opening Sequence Mountain pose- standing in Mountain pose, inhale, sweeping arms up toward sky. Standing side bend- clasp hands together, extend arms, and with an exhale, bend over to the right side.  Inhale…

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  • Yoga Fusion Summer Weekly Workout- August 20 2017

    I hope you enjoyed last week’s back, core and leg strengthening sequence. The sequence this week is a short and simple sequence designed to enhance energy, and reduce anxiety and stress. Energy and Stress Reduction Sequence Child’s pose- start your sequence in child’s pose, arranging your arms either extended beyond your head, hands under your head or arms paralleling your thighs….

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  • Yoga Fusion Summer Weekly Workout- August 13 2017

    I hope you enjoyed the calming sequence, and forgive me for skipping a week (I snuck away on holidays for a few days 🙂 ) The sequence this week is designed to build strength in the back, core and legs. Back, Core and Leg Strength Sequence Warm Up Mountain pose- start in Mountain pose Sweep arms overhead, inhaling, lengthening…

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  • Yoga Fusion Summer Weekly Workout- August 1 2017

    I hope you enjoyed last week’s energizing sequence. The sequence this week is designed to reduce stress and anxiety, and bring a sense of peace and calm. Calming Sequence Warm Up Mountain pose- start in Mountain pose Sweep arms overhead, inhaling, lengthening torso Swan dive/forward fold, hinging from the hips, spine long, exhaling, extending arms out…

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  • Yoga Fusion Summer Weekly Workout- July 24 2017

    I hope you enjoyed last week’s sequence for stability, strength and confidence. The hot, long summer days in Kamloops can sometimes drain my energy.  The sequence this week is designed to re-energize. Energizing Sequence Mountain pose- start in Mountain pose Sweep arms overhead, inhaling, lengthening torso Swan dive/forward fold, hinging from the hips, spine long, exhaling,…

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  • Yoga Fusion Summer Weekly Workout- July 17 2017

    Although summertime in Kamloops is my favourite season, I sometimes feel adrift with the lack of schedule, structure and routine. Here is a sequence to grant a sense of stability, strength and confidence Standing Pose Sequence Mountain pose- start in Mountain pose Sweep arms overhead, inhaling, lengthening torso Swan dive/forward fold, hinging from the hips, spine…

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  • Yoga Fusion Summer Weekly Workout- July 10 2017

    With the hot, smoky weather we are having in Kamloops this week, taking your exercise routine inside is a great idea. Here is a simple, energizing sequence to follow for the next 7 days: Sun Salutation Sequence Mountain pose- start in Mountain pose Sweep arms overhead, inhaling, lengthening torso Swan dive/forward fold, hinging from the hips,…

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  • Tips To Keep Your Yoga Practice On Track This Summer

    Summer is a time for rest, relaxation and break from routine.  And while we need downtime and a change of scenery,  this can also sometimes mean we let our yoga practice go. Here are some easy and simple summer yoga practice tips to keep your practice on track: Scheduling- make yoga part of your summer time routine, whether you…

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  • 3 Tips for Starting a Yoga Practice

    You are tired or stiff or sore or stressed out or just need a change from your same old workout.  You’ve heard about all the wonderful benefits of yoga, and want to try it.  How do you go about selecting the instructor and style of yoga that’s right for you? If you’ve never taken yoga and just…

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  • 3 Ways Yoga Helps Us Stress Less

    All of us have stress in our lives- it’s simply a part of life that we need to learn to manage.  In our yoga practice we learn 3 tools to help us better manage, and deal with stress: Breathing- breathing fully, deeply and completely calms both the body and the mind.  In our practice, we learn (yes, we actually need…

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Do not let what you cannot do interfere with what you can do - John Wooden

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