• Be here, now

    In his excellent book “In Defense of Food”, writer Michael Pollan gives away the jist of the book in the first seven lines:  eat food, not too much, mostly plants. Whether you agree with giving away the punch line in the first seven lines or not, it’s a compelling approach to boiling down the message to…

    Read more
  • Start Where You Are

    My last blog post was about approaching your yoga practice with kindness.  In addition to approaching your practice with kindness, I invite you to open yourself to “what is, and where you are at” the next time you get on your mat.  I like to think of this as “starting where you are”.  When we start where we are,…

    Read more
  • Lead With Kindness

    In my day job as a project manager, I approach each project with the objective of “leading with value”- approaching every project thinking about how I can add value to the project, and how my efforts can contribute to the success of the initiative. In my yoga practice, each time I get on my mat…

    Read more
  • Register for spring yoga today!

    Registration for the Spring 2017 session opens today! Come join me for Beginning Yoga at the Valleyview Hall on Mondays from 5:30 to 6:30 from April 3 to June 19. Registration number is 270789 . You can register online or via phone at 250-828-3500- with all registration information available at this link I’d love to see my current…

    Read more
  • 3 Surprising Reasons To Start A Yoga Practice

    We all have busy, demanding lives that likely include family obligations, work obligations and many many other obligations (too many to list!). It can sometimes be hard to maintain the good habits we already have, let alone add a new, good habit to our routines. However, adding yoga to your weekly routine can provide many benefits…

    Read more
Do not let what you cannot do interfere with what you can do - John Wooden

Subscribe to Blog via Email

Enter your email address to subscribe to my blog and receive notifications of new posts by email.

Back to Top