Come join me for yoga once or twice a week- I’d love to see you!
For Winter 2018 I am offering 2 classes per week at the Valleyview Hall.
Beginning Yoga runs on Monday evenings from 5:30 to 6:30.
In this class, we practice simple yoga postures and beginning exercises to build strength and flexibility. Participants learn a complete range of basis poses in a non-intimidating environment. Modifications are provided to help you get the most of each class, no matter your fitness level- no experience is required.
The session will run January 8 to March 12 . To sign up, you can call 250-828-3500 or go online to www.kamloops.ca/ezreg. Registration for this class opens December 13. The course number is 279588.
I also offer a more advanced yoga class- perfect for those who have taken Beginning Yoga and want to move beyond basic poses, or for those who want to practice twice a week. This class runs Thursday evenings from 6 to 7:15 pm at Valleyview Hall from Thursday January 11 until March 14 (10 weeks). This class requires 12 participants to run.
To register, follow this link: http://yoga-fusion.ca/index.php/registration/