Come join me for yoga once or twice a week- I’d love to see you!
For Fall 2017 I will offer 2 classes per week at the Valleyview Hall.
Beginning Yoga runs on Monday evenings from 5:30 to 6:30.
In this class, we practice simple yoga postures and beginning exercises to build strength and flexibility. Participants learn a complete range of basis poses in a non-intimidating environment. Modifications are provided to help you get the most of each class, no matter your fitness level- no experience is required.
The session will run September 18 to December 4 . This class is currently full with a waiting list.
I will also offer a more advanced yoga class- perfect for those who have taken Beginning Yoga and want to move beyond basic poses, or for those who want to practice twice a week. This class will run Thursday evenings from 6 to 7:17 at Valleyview Hall.
The session starts Thursday September 21 and runs 11 weeks, until November 30.
Register soon, as space is limited.