Classes

Classes

Come join me for yoga once or twice a week- I’d love to see you!

For Fall 2017 I will offer 2 classes per week at the Valleyview Hall.

Beginning Yoga runs on Monday evenings from 5:30 to 6:30.

In this class, we practice simple yoga postures and beginning exercises to build strength and flexibility.  Participants learn a complete range of basis poses in a non-intimidating environment.  Modifications are provided to help you get the most of each class, no matter your fitness level- no experience is required.

The session will run September 18 to December 4 . This class is currently full with a waiting list.

Intermediate Yoga

I will also offer a more advanced yoga class- perfect for those who have taken Beginning Yoga and want to move beyond basic poses, or for those who want to practice twice a week.    This class will run Thursday evenings from 6 to 7:17 at Valleyview Hall.

The session starts Thursday September 21 and runs 11 weeks, until November 30.

Register soon, as space is limited.

 

 

 

 

Do not let what you cannot do interfere with what you can do - John Wooden

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