Come join me for yoga once or twice a week- I’d love to see you!
Spring 2017 Session
Starting in April, I will be teaching 2 classes per week at the Valleyview Hall.
I will be teaching Beginning Yoga on Mondays from 5:30 to 6:30 starting April 3.
In this class, we practice simple yoga postures and beginning exercises to build strength and flexibility. Participants learn a complete range of basis poses in a non-intimidating environment. Modifications are provided to help you get the most of each class, no matter your fitness level- no experience is required.
The class runs April 3 to June 19. The class is currently full, but you can drop in.
Yoga For Strength
I will be offering a more advanced yoga class- Yoga for Strength– perfect for those who have taken my Beginning Yoga and those who want to move beyond basic poses- on Thursdays from 6 to 7:15 from April 20 to June 22. Follow this link to register for this class, http://yoga-fusion.ca/index.php/registration/ . Sign up early, as I have limited space available!