Classes

Classes

Come join me for yoga once or twice a week- I’d love to see you!

For Spring 2017 I offer 2 classes per week at the Valleyview Hall.

Beginning Yoga

Beginning Yoga runs on Monday evenings from 5:30 to 6:30.

In this class, we practice simple yoga postures and beginning exercises to build strength and flexibility.  Participants learn a complete range of basis poses in a non-intimidating environment.  Modifications are provided to help you get the most of each class, no matter your fitness level- no experience is required.

The session runs April 3 to June 19. The class is currently full, but you can drop in.

Yoga For Strength

I also offer a more advanced yoga class- Yoga for Strength– perfect for those who have taken Beginning Yoga and those who want to move beyond basic poses- on Thursdays from 6 to 7:15.  The session runs from April 20 to June 29. Drop ins are always welcome- and I’d love to see you there!

 

 

Do not let what you cannot do interfere with what you can do - John Wooden

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