Come join me for yoga once or twice a week- I’d love to see you!

For Winter 2018 I am offering 2 classes per week at the Valleyview Hall.

Beginning Yoga runs on Monday evenings from 5:30 to 6:30.

In this class, we practice simple yoga postures and beginning exercises to build strength and flexibility.  Participants learn a complete range of basis poses in a non-intimidating environment.  Modifications are provided to help you get the most of each class, no matter your fitness level- no experience is required.

The session will run January 8  to March 12 . To sign up, you can call 250-828-3500 or go online to  Registration for this class opens December 13. The course number is 279588.

Intermediate Yoga

I also offer a more advanced yoga class- perfect for those who have taken Beginning Yoga and want to move beyond basic poses, or for those who want to practice twice a week.  This class runs Thursday evenings from 6 to 7:15 pm at Valleyview Hall from Thursday January 11 until March 15 (10 weeks).  This class requires 12 participants to run.

To register, follow this link:






Do not let what you cannot do interfere with what you can do - John Wooden

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